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DEFINITION of MINDFULNESS:
"to be fully present and relaxed."

Mission Control
Our mind is our mission control center. Our body responds to what we ask it to do. Some daily preparation and practice here is well worth the effort. Most of us don’t take enough or very little quiet time for ourselves. The benefits for this quiet time, alone time or relaxation time are huge. Just 15 minutes a day has amazing health benefits. It is when we get relaxed, quiet and peaceful that our body heals and harmonizes. Done on a daily basis, the benefits are empowering. It is a great way to start our day. Mindfulness techniques help so much in order for us to maintain a positive attitude, manage stress, and achieve our goals and dreams.

Mind Solutions
Here are some tips on mindfulness. When I feel cranky, my body does too. When I feel happy, my body does too. The mind/body connection is intimate and instantaneous. Our bodies will reflect what we are thinking. So it would behoove us daily to practice seeing the glass as half full rather than half empty and to look for the silver lining in the dark cloud. We really do end up having a better day.

Techniques
There are a variety of techniques that I have found to be useful in practicing mindfulness. The focused breath, centering prayer, and different forms of meditation are some techniques that are being used successfully by many. I will be glad to review with you some of the many options that are available.

Self-Help Books
There are many excellent books now available for personal development. I have found books written by the following authors to be very helpful: Gay Hendricks, Wayne Dyer, Deepak Chopra, Catherine Ponder, Eckhart Tolle, Byron Katie, Louise Hay, Mindy Audllin, Bill Bauman and Jack Tips. There are many more excellent choices out there. I’ll be glad to assist you if you would like help in making a selection that is best suited for your needs.

 

 

WHAT IS SPIRIT?
Spirit is the essence of who we are. We are each unique souls with special talents and abilities. We are here to express our spirituality, making us happier in our every day lives.

Do you feel stuck or unfulfilled in your life?
It is not difficult to sort that out. Also I can acquaint you with very capable life style coaches and counselors who are available at reasonable costs.

Yes, It is possible to have a job that pays well doing what you love to do AND it is possible to make peace with the one you have and find self expression in hobbies, volunteer work, and other outlets.

Express Yourself and Get Happy

I hope you will seek out ways to express your talents and abilities. They are needed by someone. It will bring joy into their life and yours as well. I believe we were meant to have a joyful fulfilling life. We are here to help you achieve that happiness.

 


Boriack Wellness Center
5866 S. Staples, Ste 202
Corpus Christi, TX 78413
(361) 991-0700


After Hours Emergency Service
(361) 991-0700 or (361) 887-5600

 

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